They found that the better people could regulate their emotions, the happier and more financially successful they were. And based on a 2010 study, this might change your life. With greater clarity around what you’re really feeling, you’ll be better equipped to react in a more reasonable manner. Once you’ve put a name to what you’re feeling, you’re on your way to the important part: management. Are you feeling frustration? Anxiety about letting someone down? By looking at a wheel, you’re essentially given a list of emotions to choose from. Think of it as a tool for more self-knowledge. There’s no one “right” way to read an emotional wheel and, like we said, it can’t be used as a treatment. And, thanks to the enhanced communication skills that will also arise, you’ll likely find that relationships with partners, friends, family, and colleagues benefit.
It’s more or less a way to check yourself before you wreck yourself. How to use emotional wheels in your own lifeīeing in touch with your emotions isn’t just some free spirit, 70s-style way of thinking: being able to name negative emotions has been shown to de-escalate their intensity. Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs.
For example, joy and sadness translates to making connections vs. Each opposing emotional pair is attached to an opposing pair of physical reactions.