Fresh hand-cooked restaurant quality dishes right to your door. Use of healthy fats such as olive oil, not unhealthy fats. No recipes to learn, no need to cook and clean, spend time doing the things you enjoy. Scientifically and mathematically designed to help achieve your goal. Specialists to help recommend breakfasts/snacks and to answer your keto related questions.
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No more guesswork, leave the maths and macro calculations to us. Allow yourself to focus on your goal rather than the chores. (shopping, preparing, cooking, monitoring). Achieve Ketosis faster and stay in Ketosis with far less work. Lose weight without hunger with control cravings. Energy, increased physical endurance and mental performance. Fat burning 24/7, even when you’re sleeping. Ultimately to help you monitor your progress until your goal is met.
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They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. After the order, your designated specialist will continue helping you through your journey. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.Ĥ. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).ģ. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.Ģ. To get started just follow these steps:ġ. We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal) There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this we e ks menu (macros/ingredients) Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. This includes personalising for your dietary preferences (e.g.
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We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. We create every meal plan differently because each of us has unique requirements. This is a 7 day meal plan that delivers 14 meals in total if you choose lunch & dinner and 21 meals in total if you choose breakfast, lunch & dinner.